The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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It can take several weeks to adapt to the ketogenic diet fully, but once you do, you can look forward to a faster metabolism. Keto also suppresses appetite, which can make it easier to lose weight without feeling hungry[*]. #2: Eat More Protein. Adding more protein to your diet is an excellent way to speed up your metabolic rate. In this article, we will look at ways you can increase metabolism and make your metabolism more efficient in fat burning to help you reach your keto goals. By the end of the article you will have a greater idea of some metabolism boosting tips to surge your progress in losing weight on the keto diet. This Ketogenic Diet Plan helps to promote natural metabolism boosters to lose FAT, but not muscle. When your body is in ketosis , it means your body’s primary source of energy is now coming from fats, and if you are consuming a minimum amount of healthy proteins at the same time, there will be no need for your body to break down any muscle tissue. 5/11/2018
The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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