Thinking about jumping on the Whole30, ketogenic diet, anti-inflammatory diet or intermittent fasting bandwagon? This high-fat, very low carbohydrate diet typically means eating fewer than 50 grams of carbs a day — less than four slices of bread's worth. What it promises: Getting most of your calories from fat forces your body to use different energy pathways. Instead Healthy Lifestyle · Symptoms A-Z · Diseases & Conditions A-Z · Tests & Procedures A-Z · Drugs & Supplements A-Z
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