The ketogenic diet involves a low carbohydrate intake, moderate protein intake and high fat intake. Reducing carbs and replacing them with healthy fats can cause your body to enter a metabolic state known as ketosis. Following the keto diet plan may be an effective method for weight loss.
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Simply put, ketosis is what the body experiences during the conversion Generally, when a person follows the keto diet or practices some to the question of how long does it take to get into ketosis (11)?
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11 Dec 2017 It can actually take up to a few weeks to shift into using fat for fuel (during which Even medications and supplements, which commonly use carbs as fillers, can In the first few weeks of keto, when you lose water weight from
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