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How to implement a Ketogenic Diet with the correct macronutrients. Maximize Fat Burning on Keto. If you are on the fat-burning program and not seeing results, then try to limit your workouts to a one-hour session. If you exercise for longer than this period, you could increase cortisol production, which may potentially slow down fat burning. The ketogenic diet is a low-carb, moderate protein, and high-fat diet. The goal of the diet is to get your body into a metabolic state known as ketosis so that instead of burning glucose for energy it burns fat. This is kind of mind-blowing because you are eating fat to burn fat.
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