If you’re struggling to lose weight, a diet pill can give you the boost you need to reach your goals. Some are available over-the-counter (OTC), while others require a prescription from your doctor. Either way, for the best results, combine any weight loss pill with lifestyle changes (like exercisin
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Nonprescription weight-loss supplements. There are many more diet pills available that aren't FDA-approved or -regulated. "Federal law does not require dietary supplements to be proven safe to FDA's satisfaction before they are marketed," the FDA's website says. Calcium—either from food or in weight-loss dietary supplements—probably doesn't help you lose weight or prevent weight gain. Is it safe? Calcium is safe at the recommended amounts of 1,000 to 1,200 mg a day for adults.
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