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Why Supplements Are Important on Keto. The ketogenic diet is unique because it transforms your metabolism. Your default energy source is glucose from carbs, but you take away this primary source of energy when you start a very low-carb diet. Your body then switches gears and shifts to an alternate energy source: fat. Takeaway. Fat-burning supplements and creams aren’t nearly as effective as they’re marketed to be. In some cases, they can make your fat-burning efforts more difficult.

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