Jul 24, 2018 The keto diet is the trend of the moment, with a band of passionate famous followers. But what is the ketogenic diet and how does it work?
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The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide. If you buy something through a link on this page, we may earn a small commission. How this works. The ketogenic diet (or keto diet, for short) is
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